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For the Elevated You
Attracting & Manifesting with Pyramids
It has been proven that a pyramid regenerates the natural flow of energy circulation in the body, strengthens the power of intention and harmonizes the environment. By charging it up with thoughtform, it will be manifested. A clear aim for using the pyramid is relevant because it will come to...
How to Effectively Smudge Your Space
Smudging allows a way to energetically cleanse a space to invite positive energy to wash away all the emotional and spiritual negativity that gathers in your body, your energetic field, and your environment over time. I often refer to it as giving my home and body a spiritual shower.
How To Keep Your Mask From Driving You Crazy!
Wearing a face mask has become part of everyday life, and many of us find them annoying. Uncomfortable. Even irritating. Thanks, however, to members of the integrative medicine program at University Hospital, relief may be as close as a few tiny drops of essential oil. In April, when University...
8 Evidence-based Benefits of Yoga
Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body (1Trusted Source). It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and...